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Syracuse's
Fitness Studio
Get unlimited access to the facility, trainers, and discounted merchandise all through your membership.
Sweat with drip
Ab Lab
Strengthen and tone your core with dynamic and stabilizing movements that combine balance, light weights, and cardio to help you achieve a sculpted midsection.
Flex & Flow
This low-impact, full-body workout blends intense Pilates-inspired movements with hand weights and resistance bands to fire up muscles and deliver a deep burn.
Glute Camp
Build and tone your glutes with targeted exercises designed to strengthen and shape your lower body, giving you a rewarding and challenging session.
Full Body - HIT
A high-energy, low-impact workout featuring cardio bursts and muscle-sculpting moves for a total body burn from start to finish.
Lower Body - HIT
An intense, lower-body workout focused on sculpting and strengthening quads, hamstrings, glutes, and core through weighted exercises like squats and lunges.
Upper Body - HIT
Strengthen and sculpt your upper body with intense, weighted movements targeting arms, shoulders, chest, and back for optimal muscle definition.
Move & Groove
Move, sweat, and have fun to the beat with this dance-inspired cardio class that uses step movements to elevate your heart rate and energy.
Wellness Collective
A variety of yoga classes aimed at improving flexibility, relaxation, and mindfulness, bringing balance and wellness to your routine.